Quit Smoking Tips

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Quit Smoking Techniques

If you want to stop smoking cigarettes, but you just need a good reason do it, this informational site will help guide you in the right direction. You probably already know that worldwide, tobacco use causes nearly 5 million deaths per year and that current trends show that tobacco use will cause more than 10 million deaths annually by 2020. Here are some good reasons to quit and how to do it successfully.

You will lower your risk for cancer, heart attacks, strokes, early death, cataracts, and skin aging and wrinkling.
You will feel healthier immediately.
You will have more energy and better focus.
Your senses of smell and taste will improve.
You will have whiter teeth and fresher breath, as a matter of fact, all of you will smell better.
You will cough less and breath alot easier.
You will have more money to spend.
You will be proud of yourself and will feel more in control of your life.
You won’t have to worry: “When will I get to smoke next?” or “What do I do when I’m in a smoke-free place?”

Preparing to Quit Smoking
Select a date within the next two weeks to quit. That gives you enough time to get ready. Tell family, friends, and co-workers that you plan to quit. You’ll need support. Anticipate and plan for the challenges you’ll face while quitting. You will go through withdrawal. Remove cigarettes and other tobacco products from your home, car, and work. Talk to your doctor about getting help you to quit. START, today.

Medicines That Can Help You With Smoking Cessation Withdrawal
When you first quit smoking, you will feel strange. You’ll feel irritable, tense, and not yourself. These are signs that your body is getting used to life without nicotine. It usually only lasts a few weeks. The majority of people can’t handle these feelings of withdrawal and go back to cigarette smoking in order to feel like themselves again. These feelings are very strong during the first week. Only the strong-willed individual will endure. You can get medications, that can help.
There are medicines that can help with feelings of withdrawal:
Bupropion SR Pills
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Nasal Spray
Nicotine Patch

Using medicines to help a great deal and can actually double your chances of quitting for good. Don’t be afraid to ask your doctor for help, too, that’s why they’re there. Just remember, though, that the medicine alone can’t do all the work. It can help with cravings and withdrawal, but quitting will still be hard and require that you stay strong in your attempt. It doesn’t matter how old you are or how long you’ve smoked, you will become healthier and stronger each day you are tobacco-free. You can do this! Good Luck.

Exercise and physical activity can help you unwind and help reduce your desire for smoking.

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